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desert recipe

by | Jan 4, 2021 | Uncategorized | 0 comments

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KETO DESERTS

Loaded Cauliflower Au Gratin

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Prep Time 10 mins
Cook Time 15 mins
Course Main Course, Side Dish
Cuisine American
Servings 6 helpings
Calories 196 kcal

Ingredients
  

Instructions
 

  • Placetop oven rack in the center position and preheat oven to 400°F
  • Placethe cauliflower in a steamer basket on top of a pot with boiling water andsteam until fork-tender, around 6-7 minutes. Remove from heat and transfercauliflower into a cold water bath to prevent further cooking. Drain well andpat dry.
  • Transfersteamed cauliflower to a large bowl and add cream cheese, heavy cream, butter,garlic powder, and dried dill. Season with salt and black pepper, to taste, andtoss to combine.
  • Transferto oven-safe casserole dish and top with shredded cheese blend and crumbled bacon.Place in pre-heated oven and roast until cheese is melted and nicely browned ontop, around 8-10 minutes.
  • Removefrom oven and serve immediately topped with fresh chives. Enjoy!

Notes

You can replace the plant sources with dairy sources if you desire. 

Nutrition

Calories: 196kcalCarbohydrates: 10gProtein: 5gFat: 17gSaturated Fat: 12gTrans Fat: 1gCholesterol: 13mgSodium: 437mgPotassium: 199mgFiber: 2gSugar: 2gVitamin A: 22IUVitamin C: 32mgCalcium: 15mgIron: 1mg
Keyword Cauliflower
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