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KETO RECIPE

Gluten-Free
Dairy-Free
Egg-Free
No Added Sugar
Contains Nuts
Vegetarian

Dairy-Free Keto Cheese Sauce

Plain and simple, do it yourself, cheesy sauce
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Prep Time 10 mins
Total Time 10 mins
Course Sauce, Side Dish
Cuisine American
Servings 16 tablespoons
Calories 66 kcal

Equipment

  • Blender
  • Measuring Cup

Ingredients
  

Base Ingredients

  • 1 cup Macadamia Nuts
  • 1 tsp Onion Powder
  • 1.5 tbsp Miso Master Miso Chickpea
  • 1/4 tsp Sea Salt
  • 1 tsp Flax Seed
  • 1 tsp Lemon Juice
  • 1/2-1 cup Water

OPTIONAL INGREDIENTS

  • 1 tbs Nutritional Yeast Add for a more cheesy taste
  • 1/4 cup Carrots Chopped. Add for a more dynamic flavor
  • 1/2 Red Bell Pepper Add for a more dynamic flavor
  • 1/2 clove Garlic Add if you enjoy garlic

Instructions
 

PREPARING YOUR ENERGY

  • Put all of your ingredients and portable equipment in one place where you can see all of them at the same time.
  • Comfortably stand facing your ingredients and equipment with your feet shoulder width apart.
  • Breathe deeply as you remember and experience how it feels to be loving, joyful, and thankful.
  • After you have reached a state of peace, look at all of your ingredients and equimpment.
  • Share your love, joy, and gratitude with your ingredients, equimpent, and all beings who helped supply you with such amazing gifts.
  • Become aware of how the ingredients and equipment participate in this moment and in support of your wellbeing.
  • Breathe the love, joy, and gratitude into your body as your body accepts these gifts.
  • Affirm that all the food you prepare will be nutritious, healthy, and beneficial for your body, mind, emotions, and spirit, until it feels completely true.
  • Proceed to prepare your meal in awareness and gratitude.

PREPARING YOUR MEAL

  • Place all ingredients into a blender and blend.

CONSCIOUS EATING

  • Scoop your desired amount of food onto a dish of your choice.
  • Sit down in front of your meal. (Do not stand. You want to signal to your body that you are taking time to nurture it. Standing requires your blood to circulate to your limbs and other organs, which gives them priority over your digestion.)
  • Once seated in a comfortable position in front of your meal, inhale the aromas of your food and allow them to wash over you. (This process prepares the fluids and other factors in your body to become active so that food may be more easily broken down and assimilated. It also brings a sense of comfort and wellbeing to the body, thereby reducing stress.)
  • As you take your first bite, explore the food, and get as much out of it as you can. Savor the tastes, textures, and experiences. Try to identify the various flavors that are present. Pay attention to how the bite of food makes your body feel. Have any energy channels opened up? Does the food trigger certain emotions? Does it bring a deep sense of satisfaction?
  • When your food is as close to a liquid state as possible, swallow and pay attention to the sensations and tastes as it touches the various regions of your tongue.
  • While In-Joy, enjoy the rest of your meal.

Nutrition

Serving: 1tbsCalories: 66kcalCarbohydrates: 2gProtein: 1gFat: 6gSaturated Fat: 1gSodium: 55mgPotassium: 54mgFiber: 1gSugar: 1gVitamin A: 451IUVitamin C: 5mgCalcium: 8mgIron: 1mg
Keyword cheese
Tried this recipe?Let us know how it was!

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Allergen Notice: Although I’ve made every effort to find quality, gluten-free, and allergen-free products, manufacturers will sometimes change their recipes or manufacturing practices. Therefore, please confirm that the ingredients you purchase are, indeed, free from unwanted allergens.

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