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EVERYTHING HEALTHY

EVERYTHING HEALTHY

“I have great respect for the plants and animals that give their light to support our wellbeing.”

-Laura C. Cantu

EVERYTHING HEALTHY

TO LEARN MORE, CLICK ON THE IMAGES.

EATING

AWARENESS

Before starting on a diet, it’s important to know what you’re getting into. Join me on a journey into the amazing world of eating where I will discuss topics such as:

  • High-Quality Foods
  • Low-Quality Foods
  • Why it’s important to limit protein
  • Best Vegetables and Fruits for wellbeing
  • Healthy Cheats
  • Healthy Tricks
  • and Much More!

HEALTHY

RECIPES

This is not your ordinary Healthy Recipe Collection. My background in Chinese Medicine and Holistic Wellness has driven me to create and share recipes that are not only tasty but also healthy.  Below are a few things you’ll find.

  • Allergen-Free Recipes
  • Amazing Dessert Recipes
  • Marvelous Main Dishes
  • Scrumptious Snacks
  • Breathtaking Breakfast Recipes
  • and Much More!

ALLERGEN

SUBSTITUTIONS

Allergies are a big deal and sometimes it’s difficult to find substitutions that actually work and taste great. Here are a few things you’ll get when you visit the Allergen Substitutions page:

  • Various Egg Substitutions
  • Quality Dairy Substitutions
  • Oil Substitutions
  • Sugar Substitutions
  • Soy Substitutions
  • Meat Substitutions
  • and Much More!

EVERYTHING KETO

TO LEARN MORE, CLICK ON THE IMAGES.

KETO

AWARENESS

Before starting on a Keto Diet, it’s important to know what you’re getting into. Join me on a journey into the amazing world of Keto where I will discuss topics such as:

  • High-Quality Fats
  • Low-Quality Fats
  • Why it’s important to limit protein
  • Best Vegetables and Fruits for Keto
  • Keto Cheats
  • Keto Tricks
  • and Much More!

KETO

RECIPES

This is not your ordinary Keto Recipe Collection. My background in Chinese Medicine and Holistic Wellness has driven me to create recipes that are not only tasty but also healthy.  Below are a few things you’ll find.

  • Allergen-Free Recipes
  • Amazing Dessert Recipes
  • Marvelous Main Dishes
  • Scrumptious Snacks
  • Breathtaking Breakfast Recipes
  • and Much More!

KETO

SUBSTITUTIONS

Allergies are a big deal. Likewise, some of the staple foods in most keto recipes are simply not the most healthy choices. Here are a few things you’ll get when you visit the Keto Substitutions page:

  • Keto Egg Substitutions
  • Keto Dairy Substitutions
  • Keto Oil Substitutions
  • Keto Sugar Substitutions
  • Keto Soy Substitutions
  • Keto Meat Substitutions
  • and Much More!

KETO

CALCULATOR

For our bodies to reach a state of ketosis, it’s important to know the ratios of how much fat, protein, and carbohydrates we consume each day. By using my handy Keto Calculator, you will be able to determine how much of the following you need each day:

  • Fats
  • Proteins
  • Carbs
  • Calories
  • and More!

 RECIPE GLIMPSE

Why are you waiting? Click any of the recipe images to head over to my recipe page. Just in case you want to know what you’ll find once you get there, keep scrolling down, and hopefully, you’ll see a few things you like!

BREAKFAST

SNACKS

MAIN DISHES

DESERTS

ALLERGEN-FREE RECIPES

DAIRY-FREE

EGG-FREE

NUT-FREE

SOY-FREE

TOP KETO STORIES FROM TIK TOK