EVERYTHING KETO
“As we share our love, we grow in our ability to appreciate.”
-Laura C. Cantu
KETO CALCULATOR
All recipes on this website are Gluten Free. When possible, I list specific brands that I’ve found to be gluten-free, however, companies may change their ingredients and manufacturing processes from time-to-time. Therefore, please confirm the products are gluten-free before using them.
Likewise, I’ve tried to make these recipes as healthy as possible in order to avoid some of the typical and less healthy keto pitfalls.
Ageyears Weightstones
lbs Heightfeet
inches Body fat% Net carbsgrams Specify the amount of daily net carbs you'd like to consume. Typically, 20-30 grams is recommended to start with. Maintenance level is the level at which your weight remains stable. Below is a range of calorie deficits to help you lose weight. For best results, it is recommended that you opt for a moderate calorie deficit of 10-20%.
Results
Maintenance
Your BMR is: 1536 kcal Calories to consume: 2027 kcal Your fat intake should be: 184 grams Net Carbs Protein Fat 25 grams 69 grams 184 grams 100 kcal 275 kcal 1653 kcal 5 % 14 % 81 % Goal
Small calorie deficit (11%)
Calories to consume: 1804 kcal Your fat intake should be: 159 grams Net Carbs Protein Fat 25 grams 69 grams 159 grams 100 kcal 275 kcal 1430 kcal 6 % 15 % 79 % Moderate calorie deficit (22%)
Calories to consume: 1581 kcal Your fat intake should be: 134 grams Net Carbs Protein Fat 25 grams 69 grams 134 grams 100 kcal 275 kcal 1207 kcal 6 % 17 % 77 % Large calorie deficit (33%)
Calories to consume: 1358 kcal Your fat intake should be: 109 grams Net Carbs Protein Fat 25 grams 69 grams 109 grams 100 kcal 275 kcal 984 kcal 7 % 20 % 73 %